Weight Training & Weight Lifting Exercises

Stephen Adele

At only 35 years old, the author of this book, Stephen Adele has been helping individuals from all walks of life create measurable results in their physiques and performance over the last 15 years and has rapidly become a respected authority, earning a spot as a finalist for the prestigious Entrepreneur of the Year by Ernst & Young in 2006 and the "Best Bosses" award in 2005 by Fortune Small Business Magazine. He has published several fitness related books, including The Lean System Success Plan; Maximum Growth, Vol. I & II; and The 21-Day Ultimate Energy Plan. He is the founder and CEO of the prestigious supplement manufacturer, iSatori, and is Editor-in-Chief for Real SOLUTIONS, one of the fastest growing, most talked about physique-development magazines in the world.

With this informative guide on weight training and muscle building, even if you're a "hard-gainer," Stephen guarantees you'll build the kind of body you never thought possible!

Here's a "preview" of what you'll find in this breakthrough program:

• How to eat for maximum gains in muscle size and strength... without getting fat! Hint: high-calorie dieting is not the answer! (Page 7)
  
  
• How to cut your time in the gym by up to 50%... yet still train for more explosive gains than you ever imagined! (Page 17)
  
  
• Why journaling your exercises could mean the difference between 100% success and complete failure! (Page 29)
  
  
• A new "almost-secret" supplement that has been scientifically proven to nearly DOUBLE your muscle size and work TWICE as fast as regular creatine! (Page 21)
  
  
• Discover the most critically important time to optimize muscle growth and recover quicker from your workouts! (You need to know this if you want your muscles to GROW!) (Page 19)
  
  
• A 25-page, day-by-day, four-week blitz weight-training program, designed by renowned fitness expert Shawn Phillips... which combines the right exercises with the right number of reps and sets in just the right order. (This is vitally important!!)

Download your free eBook "MAXIMUM GROWTH" by completing the quick form in the upper right of this page. You'll be glad you did!

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